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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Venerable Thubten Chodron The four establishments of mindfulness
Beginning Chapter 12 on the four establishments of mindfulness: mindfulness of body, feeling, mind, and…
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The 37 Harmonies and Good Karma verses 45-46
Explaining verses 45-46 from "Good Karma" and describing 37 Harmonies from Chapter 11.
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The dance between mindfulness and introspection
Explaining the dependent relationship between mindfulness and introspective awareness, teaching from Chapter 11.
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General meaning of introspective awareness
Reviewing mindfulness and resuming with introspective awareness, teaching from Chapter 11.
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Venerable Thubten Chonyi Meditation on factors that cause anger to arise
How we view a situation can cause anger to arise.
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Venerable Tenzin Tsepal Review of concentration in the Pali tradition
Reviewing the first part of the concentration in Pali tradition from Chapter 9, including excerpts…
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Venerable Thubten Samten 
Venerable Thubten Damcho Review of the meditative absorptions
Reviewing meditative absorptions of the form realm and formless realm.
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Venerable Thubten Semkye Meditation on recognizing when we’re angry
When we know our anger is arising we can address it.
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Venerable Thubten Tarpa Cultivating serenity in nine stages
Reviewing cultivating pliancy, attaining serenity and nine stages of sustained attention.
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Venerable Thubten Jigme Review of five faults and eight antidotes
Reviewing the five faults and eight antidotes from Maitreya’s Differentiation of the Middle from the…
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Introspective awareness
Completing the section describing the mental factor of mindfulness and beginning the section on the…
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