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Dealing with Emotions

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In the course of one day, we experience so many emotions. Some, such as genuine love and compassion, are valuable. Others, such as attachment, anger, closed-mindedness, pride and jealously, disturb our mental peace and lead us to act in ways that hurt ourselves and others. These pieces help us to examine our disturbing attitudes and negative emotions and to explore some antidotes to pacify and transform them.

 

Latka: Feeling Left Out
by Ven. Thubten Chodron©
Unitarian Universalist Church, Spokane
13 December 2009


Ven Chodron discusses the human condition of feeling left out, separate from all others. She shows how her choice to cultivate inner beauty through the Buddhist path leads one to the values and principles that bring internal peace and open our hearts to others. This letting go of superficial identities reveals the true gifts we can offer that will benefit all sentient beings.

 

Audio [18 minutes] : Download mp3 file

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