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Dealing with Emotions

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In the course of one day, we experience so many emotions. Some, such as genuine love and compassion, are valuable. Others, such as attachment, anger, closed-mindedness, pride and jealously, disturb our mental peace and lead us to act in ways that hurt ourselves and others. These pieces help us to examine our disturbing attitudes and negative emotions and to explore some antidotes to pacify and transform them.

 

Contentment and Happiness
by Venerable Thubten Chodron©
Tushita Meditation Centre, Dharamsala, India
23 Oct 2005


 

Ven. Chodron also talked about her early days at Tushita Meditation Centre (where this teaching was held) and her memories of Lama Yeshe.

[mp3 files]

Part 1 of 4 [24 min] : Download

Part 2 of 4 [22 min] : Download

Part 3 of 4 [28 min] : Download

Part 4 of 4 [33 min] : Download

 

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