Dealing with Emotions

About this section:
In the course of one day, we experience so many emotions. Some, such as genuine love and compassion, are valuable. Others, such as attachment, anger, closed-mindedness, pride and jealously, disturb our mental peace and lead us to act in ways that hurt ourselves and others. These pieces help us to examine our disturbing attitudes and negative emotions and to explore some antidotes to pacify and transform them.


Cultivating Contentment
by Venerable Thubten Chodron©
8 July 2007, Jewel Heart Center, Cleveland, Ohio, USA

Venerable Chodron gave a series of 3 talks at the Jewel Heart Center in Cleveland, Ohio, 6-8 July 2007. The other 2 talks were on His Holiness the Dalai Lama and Compassion and Working with Anger.

Cultivating Contentment – Audio
Mind causes discontent
Explanation of Monastic Appearance
Problem with self grasping ignorance
[56 minutes] : Download mp3 file
Cultivating Contentment - Q&A
[28 minutes] : Download mp3 file



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