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Meditation

Vajrasattva Retreat 2005:

On 5 January 2005, a three-month Vajrasattva Retreat was held at Sravasti Abbey. During the retreat, each morning the participants took turns leading their fellow retreatants in cultivating a good motivation for their meditation that day. You may want to read one of these motivations each morning to inspire your practice

Motivations by Kevin - Mar 30, 2005

Maybe… subject to change without notice!

"The Six Perfections"

I thought I would share a wonderful exercise using the Six Perfections (paramitas) that are an integral part of this bodhisattva path that we have joyfully accepted.

So we have Generosity, Ethical Discipline, Patience, Joyous Effort, Concentration and Wisdom.

It involves reflecting at different times during the day, maybe as part of each of a session for the day. And using the Six Perfections create combinations of them - let me describe this further. Instead of just reflecting on Generosity, you could reflect of the Wisdom of Generosity, the Joyous Effort of Generosity, or the Ethical Discipline of Generosity.

"MY retreat experience"

Answers to Venerable's questions about our retreat experience (i.e. best thing learned, strongest thing that came up during retreat, and what would you like to take back with you).

Stream of consciousness:
  • Teachings we received - the importance of studying them and putting them into practice
  • Guru Devotion
  • 37 Practices of Bodhisattvas
  • Wheel of Sharp Weapons
  • The Determination to be Free
  • Dependent Arising & Emptiness
  • Antidotes to our (my) disturbing attitudes
  • Be Content
  • Bodhicitta
  • Our Vajrasattva Retreat Dharma family … and the extended retreat community
    I can change the way I am… contradicts the frequent statement / thought, "That's just how I am?"
  • Dharma is my top priority
  • How can I be of the greatest benefit to the people in my life (as well as all sentient beings)?
  • The mysteries of an intimate relationship - What are the attractions? What are the expectations? How do I exaggerate what I think Jan can give me?
  • Don't take it personally
  • My host of Ego-Protectors ' my sentinels that guard me and my Eight Worldly Concerns
  • Just how strong is the self-grasping and the self-cherishing attitude
     

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