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Meditation

Vajrasattva Retreat 2005:

On 5 January 2005, a three-month Vajrasattva Retreat was held at Sravasti Abbey. During the retreat, each morning the participants took turns leading their fellow retreatants in cultivating a good motivation for their meditation that day. You may want to read one of these motivations each morning to inspire your practice

Motivations by Nanc - Mar 31, 2005

I have always appreciated the analogy of the 2 wings of the bird symbolizing the method and wisdom sides of the path. I think we've been working very hard these past 3 months on the wisdom wing. Venerable said to watch our own minds and no one else's for these 3 months which is what the development of the wisdom wing of the bird requires. I think there have been some amazing seeds of wisdom planted and others already there well watered and fertilized in each of us.

From these days together and from the remarkable teachings of Venerable I have gleaned some pearls of wisdom translated into my own words more or less to help me sustain this powerful practice after this lovely journey ends. Although I live at the abbey that is no assurance that my self cherishing attitude won't try and sidetrack me as I return to my role here. With a busy summer coming up and lots of folks heading this way, I could get into all sorts of ego based trouble.

  1. Our minds are the source of happiness and suffering. Although impermanence is the state of the world, the environment during retreat pretty much stayed the same for 3 months. Same house, same people, same food, same clothes, same [practice, same schedule. And how many places of happiness and suffering did you find yourself in during that time? I will watch for any situation where I think the state of my mind depends on what's going on outside me and hit the pause button.
  2. Don't get attached to the positive states of mind that come up in your life. You can count on them not lasting. Don't get too averse to the negative states of mind - they won't last either.
  3. Those negativities really are lifetimes old. Be patient with the process of dismantling them. The virtuous states of mind are also lifetimes old. Rejoice and start trusting that they can sustain you.
  4. Cherish your dharma friends and nurture the relationship. Next to your teacher your enlightenment depends on them and there's you Ask for support from them even if the live far away. The wisdom and compassion of the Dharma transcends time and space.
  5. Above all else, be compassionate with yourself. You are doing the best you can at any moment.
  6. It's crucial to separate yourself from the self cherishing attitude. Your identification with it must end or you will never be able to see it for the demon that it is and eliminate its existence from your mind.
  7. Don't believe everything you think. If one of the disturbing attitudes is involved, definitely don't believe it.
  8. Make sure you eat balanced nutritious meals, stretch your body, and take time for walks where you can look out into the distance.
  9. There is no way to really progress along the path without a spiritual teacher that you trust and respect. No way.
  10. Maintain whatever humor you can in regards to the turkeys in your mind. Watch the people in your life who seem to have joy and humor in their minds and make them of your role models.
  11. Do everything you can to support Venerable Chodron and her vision. And I mean everything.
  12. Work hard to cultivate the 3 principle aspects of the path. Until you do you will have more rebirths, each with a body and mind under the control of ignorance and karma. Remember your body and mind is samsara and the 1st Noble Truth.
  13. Whatever will be of greatest benefit to all beings let me be that.


My deepest gratitude to all of you for this precious opportunity to practice together. We have purified eons of negativities as individuals and eons of negativities we committed as a group. Thank you all for bringing your wonderful gifts and strengths to this space. I could feel each and every one of you everyday. Thank you for your patience, non-judgmental presence and compassion. I can be a handle at times energetically as well as personality wise and all of you accepted me wherever I was. May we practice together again many times this life, and in future lives until we all reach enlightenment. Then as a group of Buddhas we can really make a difference

 

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